This new fitness trend is becoming very popular especially amongst celebrities such as Madonna, Kelly Osbourne and Natalie Portman to name but a few. It is also doing exceedingly well here with our members at Synergy 81 in Chessington.
Barre Training combines the control and precision of Pilates, the techniques and grace of ballet, the alignment of yoga and the strength of sports conditioning. This new fitness trend really helps you to Tone, Sculpt, Lift and Burn.
The workouts are challenging and exciting, and they stretch and sculpt the muscles, whilst burning fat. They improve balance, strength, stamina, power, flexibility and motor control, lifting the butt, toning the thighs, flattening the stomach and sculpting the arms.
If doing regularly you should really start to see great results after 8 to 10 weeks at our studio near Epsom.