BODYBALANCE™ combines Yoga, Tai Chi and Pilates into a class that develops strength and flexibility leaving you feeling relaxed and at one with yourself.
Focused breathing and concentration are at the heart of BODYBALANCE™ with a specifically structured group of stretches and moves to sound that create a workout that delivers a sense of calmness within.
A new BODYBALANCE™ class is released every three months to keep you coming back for more and developing continuously. In the USA this this class is know as BODYFLOW™.
Improved joint movement and flexibility
Improved core strength
Improved cardiovascular system
Lower stress levels
Delivers a sense of calm within
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