GRIT™ Uses Les Mills weight plates and a bench to give you a 30 minute team training session that smashes all major muscle groups to deliver an awesome workout keeping you wanting more.
A new LES MILLS GRIT™ class is released every three months with new music and a hardcore new training system.
Builds strength and tones existing muscle
Elevated metabolism leading to faster weight loss
Stimulates growth hormones resulting in lean muscle and weight loss
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